SUPER TASTY JAMAICAN ESCOVITCH FISH

whole fish

🥗Healthier: grilled fish

💰Cheaper: frozen fish

Grilled fish reduces fat content, while frozen fish is more affordable.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a milder flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño is milder and more accessible.

allspice

🥗Healthier: mixed spices

💰Cheaper: ground cloves

Mixed spices can mimic the flavor profile.

Season the fish with the powerful seasoning mix and green seasoning.

Fry the fish until golden brown.

Prepare the pickle vegetables to use as a garnish for the fish.

Top the fish with the spicy sauce and pickle vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary