HOW TO MAKE JAMAICAN ESCOVITCH FISH RECIPE || ESCOVITCH RECIPE

whole fish

🥗Healthier: grilled fish

💰Cheaper: frozen fish

Grilled fish reduces fat content, while frozen fish is more affordable.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a milder flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño is milder and more accessible.

allspice

🥗Healthier: mixed spices

💰Cheaper: ground cloves

Mixed spices can mimic the flavor profile.

Clean and scale the fish, then pat dry with paper towels.

Season the fish inside and out with salt, black pepper, and allspice.

Dredge the fish in flour, shaking off excess.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Fry the fish for 5-7 minutes on each side until golden and cooked through.

Remove the fish from the skillet and drain on paper towels.

In a separate pan, heat a small amount of oil over medium heat.

Add sliced onions, carrots, and bell peppers; sauté until softened, about 3-4 minutes.

Stir in sliced scotch bonnet pepper, garlic, thyme, and bay leaves; cook for 1-2 minutes.

Pour in vinegar and lime juice, bringing to a simmer for 2-3 minutes.

Remove from heat and pour the vegetable mixture over the fried fish.

Let the fish marinate for at least 30 minutes before serving.

Cooking Techniques

Spice Level: