Boquitas - Delightful Bites | Amalia's Guatemalan Kitchen

refried beans

🥗Healthier: black bean puree

💰Cheaper: canned beans

Canned beans save time and cost while providing similar flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt maintains creaminess with less fat.

chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein that is often more affordable.

Mix broken sardines with diced tomatoes and onion

Add seeded and diced jalapeno peppers

Incorporate chopped cilantro into the mixture

Squeeze lots of lime juice into the mixture

Serve with saltine crackers, corn chips, or tostadas

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens