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HEALTHY Thai Noodles And Vegetables Recipe | How To Make Thai Noodles And Vegetables

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Recipe Information

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Video-Specific Recipe

Thai Noodles and Vegetables

Cultural Context

Thai Noodles and Vegetables, often seen in street food stalls across Thailand, celebrate the vibrant flavors and fresh produce of the region. This dish is a staple in Thai cuisine, showcasing the balance of sweet, salty, and sour elements that define many Thai dishes. With its global popularity, variations abound, incorporating different proteins or vegetables based on local preferences.

ThaiTHmain
45 min
medium
6 servings
Servings4
8 oz rice noodles
2 tablespoons vegetable oil
3 cloves garlic
1 medium sweet onion
1 large carrot
1 large zucchini
2 cups broccoli florets
1 cup bean sprouts
3 tablespoons Thai soy sauce
1 tablespoon red curry paste
1/2 cup unsweetened coconut milk
1/2 cup vegetable broth
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides a similar creaminess with less saturated fat.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

1

Add vegetable oil to a wok or large skillet over medium-high heat.

2

Add minced garlic and sliced onion; cook for 2-3 minutes until softened.

3

Add sliced carrots, zucchini, and broccoli; cook for 3-4 minutes until slightly softened.

4

Add unsweetened coconut milk and vegetable broth; bring to a boil.

5

Stir in Thai soy sauce and red curry paste until dissolved.

6

Add rice noodles, submerging them in the liquid until slightly wilted; add a second batch of noodles and cook until soft and tender.

7

Add chopped cilantro and bean sprouts; incorporate into the noodles.

8

Toss the noodles in the sauce to ensure even coating.

Cooking Techniques

soakingsautéingmixingtossing

Equipment Needed

large skilletmixing bowlmeasuring cupsknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-freesoy-free

Allergens

peanutssoy

Also Known As

Pad ThaiThai Vegetable Noodles

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