Sweet n Savoury Fruit Soup! Raw and Vegan!

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

mixed fresh fruits

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is often more affordable and just as nutritious.

fruit juice

🥗Healthier: coconut water

💰Cheaper: water

Coconut water adds flavor without extra sugar.

Wash grapes in warm water with white vinegar to remove pesticides.

Peel the mandarin oranges.

Blend the mandarin oranges in a Vitamix blender.

Add spinach to the blender and blend until thick and creamy.

Drain the grapes and rinse them slightly to remove vinegar taste.

Remove grapes from the stems and place them in a bowl.

Pour the blended mandarin and spinach mixture over the grapes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens