Sweet n Savoury Fruit Soup! Raw and Vegan!
Recipe Information
Sweet and Savoury Fruit Soup
Cultural Context
Sweet and Savoury Fruit Soup has roots in various cultures, often enjoyed as a refreshing dish during hot summer months. It's a celebration of seasonal fruits, showcasing their natural sweetness while balancing with savory elements like mint and lime. This dish is versatile, with modern variations appearing in many cuisines, making it a popular choice for gatherings and picnics.
honey
🥗Healthier: agave syrup
💰Cheaper: sugar
Agave syrup is lower on the glycemic index.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt adds protein and creaminess.
mixed fresh fruits
🥗Healthier: frozen fruit
💰Cheaper: canned fruit
Frozen fruit is often more affordable and just as nutritious.
fruit juice
🥗Healthier: coconut water
💰Cheaper: water
Coconut water adds flavor without extra sugar.
Wash grapes in warm water with white vinegar to remove pesticides.
Peel the mandarin oranges.
Blend the mandarin oranges in a Vitamix blender.
Add spinach to the blender and blend until thick and creamy.
Drain the grapes and rinse them slightly to remove vinegar taste.
Remove grapes from the stems and place them in a bowl.
Pour the blended mandarin and spinach mixture over the grapes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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