Best Cauliflower Salad Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Sunflower seeds are lower in cost and still provide crunch.

Break apart the cauliflower into smaller pieces and cut the stem into manageable sizes.

Steam the cauliflower florets and stems in a small pot with a steamer basket for a few minutes until tender but not mushy.

While the cauliflower is steaming, prepare the dressing by mixing olive oil, red wine vinegar, Worcestershire sauce, paprika, mustard powder, salt, pepper, and sugar (if desired).

Mince fresh garlic and add it to the dressing.

Chop green onions and add them to the dressing (optional).

Chop a large amount of parsley and add it to the dressing.

Once the cauliflower is steamed, remove it from the heat and let it cool slightly.

In a large bowl, combine the steamed cauliflower, parsley, green onions, and dressing, mixing well.

Taste the salad and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens