Mediterranean Cauliflower Salad Recipe

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu offers a dairy-free option while ricotta is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola is cost-effective.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar has additional health benefits, while white vinegar is less expensive.

cherry tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: regular tomatoes

Heirloom tomatoes offer unique flavors, while regular tomatoes are budget-friendly.

Cook the riced cauliflower according to package instructions using chicken base.

Chop the red onion, cucumber, and red pepper.

In a large mixing bowl, combine the cooked riced cauliflower, chopped red onion, cucumber, baby spinach, and diced tomatoes.

Add the white beans and Kalamata olives to the bowl.

In a separate small bowl, whisk together lemon juice, oil, vinegar, salt, pepper, mint, and parsley to make the dressing.

Pour the dressing over the salad ingredients and toss gently to combine.

Crumble feta cheese over the top and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens