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3 Ingredients No-bake Keto Crispy Dark Chocolate Candy Bites (low-carb, healthy, Paleo) #ketodessert

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Keto Crispy Dark Chocolate Candy Bites

Cultural Context

Keto Crispy Dark Chocolate Candy Bites are a modern American treat designed for those following a ketogenic diet. They combine rich dark chocolate with crispy textures, offering a satisfying sweet without the carbs. This dessert is perfect for satisfying cravings while adhering to low-carb lifestyles, making it a popular choice among health-conscious individuals. Variations abound, with some incorporating different nuts or flavorings, allowing for personalized adaptations.

AmericanUSdessert
15 min
easy
6 servings
Servings4
hazelnut butter
1 tablespoon sweetener
quinoa puffs
Lindt 90% dark chocolate (6 squares)

dark chocolate

๐Ÿฅ—Healthier: sugar-free dark chocolate

๐Ÿ’ฐCheaper: cocoa powder + coconut oil

Sugar-free chocolate reduces carbs while cocoa powder is often cheaper.

coconut oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: vegetable oil

Vegetable oil is often less expensive and can be used for similar texture.

crisped rice cereal

๐Ÿฅ—Healthier: puffed quinoa

๐Ÿ’ฐCheaper: puffed rice

Puffed rice is typically cheaper and provides a similar crunch.

sweetener

๐Ÿฅ—Healthier: stevia

๐Ÿ’ฐCheaper: sugar

Sugar is often less expensive than specialty sweeteners.

1

Line a cookie sheet with parchment paper.

2

In a large measuring cup or medium bowl, place hazelnut butter and 1 tablespoon sweetener, and mix until smooth with a spoon.

3

Add in quinoa puffs and stir together until well combined.

4

Form the mixture into balls using a small 1-tablespoon cookie scoop for uniform size, then roll them in hands to make a more uniform sphere shape.

5

Place the balls in the freezer for 30 minutes to 1 hour, until firm.

6

Melt 6 squares of Lindt 90% dark chocolate in a medium heat-proof bowl in the microwave, stirring every 20 seconds, until melted (approximately 45-60 seconds).

7

Alternatively, place the bowl with chocolate on top of hot water to keep it melted.

8

Remove the balls from the freezer and coat each ball in chocolate using 2 forks.

9

Place the coated balls back in the freezer to set, or drizzle with melted chocolate if you want to use less chocolate.

10

Return them to the freezer to allow the chocolate to harden.

11

Store in an airtight container in the freezer, letting sit at room temperature for a minute or two before eating.

Cooking Techniques

meltingmixingfoldingrefrigerating

Equipment Needed

cookie sheetparchment paperlarge measuring cupmedium bowlspoonsmall 1-tablespoon cookie scoopfreezermedium heat-proof bowl

Spice Level:

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Dietary

ketolow-carbpaleo

Allergens

milknuts

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