Betty's Frothy Fruit Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein while silken tofu is a budget-friendly option.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Almond milk is lower in calories, while oat milk can be cheaper.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds are often less expensive and provide similar health benefits.

Place 1/2 cup halved strawberries, 1/2 cup pineapple chunks, 1 sliced banana, 1/3 cup Splenda or sugar, and 1/2 cup milk in a blender.

Set to 'blend' or 'puree' and turn the blender on for 20 or 30 seconds, or until the mixture is smooth.

Pour your Fruit Smoothie from the blender into an appropriately-sized glass.

Spoon or drink your smoothie immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens