How to make High Protein Strawberry Smoothie without protein powder!

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese is higher in protein and lower in sugar.

protein powder

🥗Healthier: hemp protein

💰Cheaper: soy protein

Hemp protein offers a plant-based option with good nutritional value.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can be used for a lighter smoothie.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

Add strawberries to a blender.

Pour in whole milk.

Spoon in non-fat plain Greek yogurt.

Add cashew butter.

Drizzle in honey and vanilla extract.

Add ice to the blender.

Blend on high until smooth and creamy.

Taste and adjust sweetness if needed.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens