Mullah Weka | Dry Okra Stew 🇸🇸🇸🇩

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based option, while chickpeas are economical and protein-rich.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits, while sunflower oil is often less expensive.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper has a similar flavor profile, while paprika adds color and mild flavor.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, while vinegar is often more affordable.

Add all ingredients except cumin powder, salt, and dry okra to the pot.

Top with water and cook the meat for 30 to 40 minutes until well cooked but still firm.

Adjust cooking time according to the firmness of the meat.

Once the meat is cooked, add cumin powder and let it simmer on low heat for 3 minutes.

Adjust the water level, adding roughly 3 cups of water for a total of approximately 4 cups or 1 liter.

Add the okra powder in little increments, blending it into the soup to prevent lumping.

Return to the stove and adjust salt to taste, allowing 2 minutes for everything to blend in.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary