HOW I COOK UGALI AND SPINACH FOR DINNER. #ugaliman

maize flour

🥗Healthier: whole grain flour

💰Cheaper: sorghum flour

Sorghum is often less expensive and provides a gluten-free option.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Sunflower oil is typically more affordable.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are often cheaper and still nutritious.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Leeks can be a cost-effective alternative.

Boil water in a large pot over medium heat.

Gradually add maize flour to the boiling water, stirring continuously.

Cook until the mixture thickens and pulls away from the sides of the pot, about 10 minutes.

Remove from heat and let it sit covered for a few minutes.

In a separate pan, heat vegetable oil over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and chopped tomatoes, cooking until softened, about 5 minutes.

Add spinach to the pan, cooking until wilted, about 2-3 minutes.

Season with salt to taste and mix well.

Serve ugali warm alongside the sautéed spinach.

Cooking Techniques

Spice Level: