Eat to Heal Acid Reflux/GERD | Easy, High-Protein, Healthy Sheet Pan Meal

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds flavor with fewer calories.

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef is often cheaper.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier binding option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Microwave venison and cabbage for a quick meal.

Prepare an oatmeal packet with 10g of protein and 8g of fiber.

Wash and chop vegetables: carrots, brussels sprouts, and sweet potato.

Season vegetables with gourmen seasoning, salt, nutritional yeast, dried thyme, and dried sage.

Make herbed turkey meatballs using ground turkey, Parmesan, dried herbs, gourmen seasoning, and ground oats as a binder.

Form meatballs about 2.5 to 3 inches in size and place them on a sheet pan.

Preheat the oven and roast the vegetables for about 15 minutes before adding the meatballs.

Check the internal temperature of the meatballs to ensure they reach 165°F.

Prepare a cilantro yogurt sauce or a chickpea-based sauce for serving, optionally adding lemon zest.

Drizzle the sauce over the sheet pan meal before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens