RECIPE: Chef Amalia Moreno-Damgaard's Dobladas

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils provide similar texture and protein at a lower cost.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers creaminess with less fat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier.

Heat corn tortillas to make them flexible and prevent cracking.

Prepare black beans, which can be refried beans.

Fold the black beans into the heated tortilla.

Brush the tortilla with oil if desired.

Prepare the sauce by sautéing onion and tomato in canola oil, seasoning with salt and pepper.

Add chopped jalapeno peppers for spice if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary