Vegetable salad Cameroon style/Cameroon vegetable Salad

avocado

🥗Healthier: mashed peas

💰Cheaper: none

Mashed peas provide creaminess at a lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is budget-friendly.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers health benefits, while white vinegar is economical.

chili peppers

🥗Healthier: jalapeños

💰Cheaper: none

Jalapeños add spice without increasing cost.

Wash and chop cucumbers, tomatoes, and bell peppers into bite-sized pieces.

Grate carrots and finely chop red onions.

Shred cabbage and chop parsley.

In a large bowl, combine all chopped vegetables and herbs.

Drizzle vegetable oil and vinegar over the salad.

Add lemon juice, salt, black pepper, and chopped chili peppers to taste.

Toss the salad gently until all ingredients are well mixed.

Let the salad sit for 10 minutes to allow flavors to meld before serving.

Cooking Techniques

Spice Level:

Dietary