Strawberry Peach Smoothie with Flaxseeds and Oats #shorts

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein while silken tofu is a dairy-free option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic option, while sugar is more economical.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla bean enhances flavor naturally, while flavoring is less expensive.

Freeze all fresh fruits for 30 minutes.

Blend all ingredients in a blender.

Serve and enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens