Video Recipe: Apple Almond Date Smoothie | A Delicious Breakfast Protein Drink

Add 1/2 cup of diced apple into the blender.

Add 3 diced dates into the blender.

Add 3 almonds into the blender.

Add 2 tablespoons of instant oatmeal into the blender.

Add 1 teaspoon of flax seeds into the blender.

Initially add 1/4 cup of milk to the blender to help blend the dates and flax seeds into a smooth paste.

Blend all the ingredients until smooth.

Add another 1/4 cup of milk or yogurt to the blender.

Blend again to combine all the ingredients together.

Pour the smoothie into a glass and serve.

Equipment Needed

Spice Level:

Dietary

Allergens