Red Soup | Chourba Hamra Fdaouech, Soupe de Vermicelli, شوربة حمرا فداؤك

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils provide protein with fewer calories.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive.

vermouth

🥗Healthier: white wine

💰Cheaper: broth

Broth adds flavor without alcohol.

vermicelli

🥗Healthier: whole grain pasta

💰Cheaper: regular pasta

Whole grain offers more fiber.

Add olive oil into a pan and sauté onions until soft and brown.

Add tomatoes, lamb, precooked chickpeas, carrots, herbs, all seasonings, tomato paste, and red pepper paste.

Pour in water, stir well, cover with a lid, and cook on low heat until the meat is tender.

Once the meat is tender, add courgettes and vermicelli pasta, cooking on low heat until everything is soft, being careful not to overcook the pasta.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary