Pineapple Ice Cream Kale Green Smoothie by Blender Babes

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and regular milk is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

Start with 1 cup coconut water or milk.

Add 2 cups of fresh or frozen ripe pineapples.

Add 1 ripe banana.

Add a pinch of salt.

Add 2 pitted dates.

Add 1/8 cup of raw cashews or hazelnuts.

Add 1/4 cup vanilla protein powder.

Add 1/8 cup of dried unsweetened coconut.

Add 1 cup of kale leaves.

Add 1 cup of ice.

Secure the lid on the blender.

If using a Blendtec, press the smoothie button. If using a Vitamix, start on speed 1 and slowly increase to speed 10, then flip to high.

Use the tamper if needed and blend until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens