Two Budget Friendly One Pan Meals That Are Easy & Delicious | Freezer Meals
Recipes in this Video
Originating from Greece, this dish reflects the Mediterranean diet's emphasis on fresh ingredients, healthy fats, and bold flavors. Traditionally, Greek meals are communal, often enjoyed with family and friends, celebrating the bounty of local produce. Today, this sheet pan meal has gained popularity for its convenience and ease, allowing for a complete meal in one dish, making it a favorite for busy weeknights.
Ingredients
- ●chicken thighs
- ●olive oil
- ●garlic
- ●lemon
- ●oregano
- ●salt
- ●black pepper
- ●red onion
- ●bell peppers
- ●zucchini
- ●cherry tomatoes
- ●feta cheese
- ●kalamata olives
- ●parsley
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and black pepper.
- 3Add chicken thighs to the bowl and coat them evenly with the marinade.
- 4Arrange the marinated chicken on a large sheet pan.
- 5Chop the red onion, bell peppers, and zucchini into bite-sized pieces and scatter them around the chicken.
- 6Add cherry tomatoes and kalamata olives to the pan.
- 7Drizzle any remaining marinade over the vegetables.
- 8Roast in the oven for 35-40 minutes, until the chicken is cooked through and vegetables are tender.
- 9Remove from the oven and sprinkle feta cheese over the top.
- 10Garnish with chopped parsley before serving.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese is lower in fat while ricotta provides a similar texture.
kalamata olives
Healthier: green olives
Cheaper: black olives
Green olives are lower in calories and black olives are often less expensive.
Techniques
Equipment
Ingredients
- ●2 medium potatoes, diced
- ●1 bell pepper, chopped
- ●1 small onion, diced
- ●1 cup cooked sausage, crumbled
- ●2 tablespoons olive oil
- ●1 teaspoon garlic powder
- ●1 teaspoon paprika
- ●Salt and pepper to taste
- ●Fresh parsley for garnish
Instructions
- 1Heat a large skillet over a campfire or portable stove.
- 2Add olive oil to the skillet and let it heat up.
- 3Add the diced potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
- 4Add the chopped bell pepper and diced onion to the skillet, and continue to cook for another 5 minutes until the vegetables are tender.
- 5Stir in the crumbled sausage, garlic powder, paprika, salt, and pepper.
- 6Cook for an additional 5-7 minutes, stirring occasionally, until everything is heated through and slightly crispy.
- 7Remove from heat and garnish with fresh parsley before serving.
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