How to Make a Sierra Leone 🇸🇱Healthy Breakfast Egg & Plantain Frittata

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more affordable.

ripe plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer similar sweetness and nutrition.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are often more cost-effective and have a longer shelf life.

Heat 3 tablespoons of oil in a skillet.

Dice 1 onion and add it to the skillet.

Cook the onion for about 2-3 minutes until softened.

Add diced plantain to the skillet and cook until golden.

Add salt to taste.

Mix in minced garlic and cook until fragrant.

In a bowl, whisk together eggs and add to the skillet with the cooked ingredients.

Cook on low heat for about 20 minutes until set.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens