Malawax iyo Koosto Casho ku fiican iyo xaajiga Reerka ukari /Swiss chard with Pancakes

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

cooked meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides good fats.

Mix flour, salt, and sugar in a bowl.

Dissolve yeast in warm water and let it sit until frothy, about 5-10 minutes.

Add the yeast mixture to the flour mixture and knead until smooth.

Cover the dough and let it rise in a warm place until doubled, about 1 hour.

Divide the dough into small balls and roll each into a thin circle.

Heat oil in a skillet over medium heat until shimmering.

Fry each dough circle until golden brown on both sides, about 2-3 minutes per side.

Prepare the Koosto by sautéing onions, green peppers, and tomatoes until soft.

Add cooked meat and spices to the sautéed vegetables and cook for an additional 5 minutes.

Serve the Malawax warm with the Koosto mixture on top.

Cooking Techniques

Spice Level:

Allergens