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Chef Jernard’s Tzatziki Sauce & Gyros Recipe 🇬🇷🔥 | New Soul Kitchen

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4 recipes
vegetariangluten-free

Tzatziki sauce, a staple of Greek cuisine, is a refreshing yogurt-based condiment traditionally served with grilled meats, especially gyros and souvlaki. Its origins trace back to ancient Mediterranean cultures, where yogurt was a common ingredient. Today, tzatziki is enjoyed worldwide, often featured in Middle Eastern and Mediterranean dishes, and has inspired various adaptations.

Ingredients

  • Greek yogurt
  • cucumber
  • garlic
  • olive oil
  • lemon juice
  • fresh dill
  • salt
  • black pepper

Instructions

  1. 1Grate the cucumber and place it in a clean kitchen towel; squeeze to remove excess moisture.
  2. 2In a mixing bowl, combine Greek yogurt and the grated cucumber.
  3. 3Mince the garlic and add it to the yogurt mixture.
  4. 4Stir in olive oil and lemon juice until well combined.
  5. 5Finely chop fresh dill and fold it into the mixture.
  6. 6Season with salt and black pepper to taste.
  7. 7Mix well to ensure all ingredients are evenly distributed.
  8. 8Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
  9. 9Serve chilled as a dip or sauce alongside grilled meats or pita bread.
milk

Originating from Greece, gyros is a beloved street food made from meat cooked on a vertical rotisserie. Traditionally served in pita bread with vegetables and tzatziki sauce, it reflects the country's rich culinary heritage. Gyros has gained popularity worldwide, with many variations adapting to local tastes, making it a favorite for casual dining.

Ingredients

  • pork or chicken
  • olive oil
  • garlic
  • oregano
  • lemon juice
  • salt
  • pepper
  • pita bread
  • tomato
  • onion
  • cucumber
  • tzatziki sauce

Instructions

  1. 1Marinate the meat in olive oil, garlic, oregano, lemon juice, salt, and pepper for at least 1 hour.
  2. 2Preheat a grill or oven to medium-high heat.
  3. 3Skewer the marinated meat onto a rotisserie or place in a roasting pan.
  4. 4Cook the meat until browned and cooked through, about 15-20 minutes, turning occasionally.
  5. 5Remove the meat from the heat and let it rest for a few minutes.
  6. 6Slice the meat thinly against the grain.
  7. 7Warm the pita bread on the grill or in a skillet for 1-2 minutes.
  8. 8Spread tzatziki sauce on the pita bread.
  9. 9Add sliced meat on top of the tzatziki sauce.
  10. 10Top with diced tomatoes, onions, and cucumbers.
  11. 11Fold the pita around the filling and serve immediately.

Ingredient Alternatives

pork

Healthier: chicken

Cheaper: turkey

Chicken is leaner and more affordable.

tzatziki sauce

Healthier: yogurt with herbs

Cheaper: sour cream with cucumber

Yogurt with herbs maintains flavor with fewer calories.

Techniques

marinatinggrillingslicing

Equipment

grillskewersroasting panknifecutting board
🌶️🌶️🌶️Lowglutendairy

Also Known As

GyroGyros pita

Crispy calamari, or calamari fritti, hails from the coastal regions of Italy where fresh seafood is abundant. Traditionally enjoyed as an appetizer, it reflects the Italian love for simple, high-quality ingredients. This dish has gained global popularity, often served in restaurants and at seaside locales, with variations including different batters and dipping sauces.

Ingredients

  • calamari
  • all-purpose flour
  • cornstarch
  • salt
  • black pepper
  • paprika
  • garlic powder
  • eggs
  • buttermilk
  • breadcrumbs
  • parsley
  • lemon wedges
  • olive oil

Instructions

  1. 1Clean calamari and cut into rings.
  2. 2In a bowl, mix flour, cornstarch, salt, black pepper, paprika, and garlic powder.
  3. 3In another bowl, whisk together eggs and buttermilk.
  4. 4Dip calamari rings into the egg mixture, then coat with the flour mixture.
  5. 5Heat olive oil in a deep skillet over medium-high heat until shimmering.
  6. 6Fry calamari in batches until golden brown, about 2-3 minutes per batch.
  7. 7Remove calamari and drain on paper towels.
  8. 8Garnish with chopped parsley and serve with lemon wedges.

Ingredient Alternatives

calamari

Healthier: zucchini

Cheaper: squid

Zucchini offers a lighter option, while squid is often less expensive than calamari.

all-purpose flour

Healthier: whole wheat flour

Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal can be more affordable.

buttermilk

Healthier: yogurt

Cheaper: milk + vinegar

Yogurt provides a similar tanginess with fewer calories.

olive oil

Healthier: avocado oil

Cheaper: vegetable oil

Avocado oil has a high smoke point, while vegetable oil is often less expensive.

Techniques

breadingfrying

Equipment

deep skilletmixing bowlswhisktongspaper towels
🌶️🌶️🌶️Lowshellfishglutendairy

Also Known As

Fried CalamariCalamari Fritti
vegetariangluten-free

Greek salad, or Horiatiki, is a traditional dish that embodies the flavors of the Mediterranean. It is commonly served in Greece, especially during the summer months when fresh vegetables are abundant. This salad is often enjoyed as a side dish or a light meal, reflecting the Greek emphasis on fresh, local ingredients. Its simplicity and vibrant colors make it a staple in Greek cuisine, often accompanied by bread and wine.

Ingredients

  • tomatoes
  • cucumbers
  • red onion
  • green bell pepper
  • kalamata olives
  • feta cheese
  • olive oil
  • oregano
  • salt
  • pepper

Instructions

  1. 1Chop the tomatoes into bite-sized pieces.
  2. 2Slice the cucumbers and red onion thinly.
  3. 3Cut the green bell pepper into strips.
  4. 4Combine all vegetables in a large bowl.
  5. 5Add kalamata olives and crumbled feta cheese.
  6. 6Drizzle with olive oil and sprinkle with oregano, salt, and pepper.
  7. 7Toss gently to combine and serve immediately.

Ingredient Alternatives

feta cheese

Healthier: low-fat feta cheese

Cheaper: ricotta cheese

Lower in calories and fat, or more budget-friendly.

🌶️🌶️🌶️Lowdairy

Also Known As

HoriatikiVillage Salad

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