How to make Molokia or ( خضره طبيخ) South Sudan food 🇸🇸💝

molokhia leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more widely available and offers similar texture.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor and healthy fats.

Add onion to a pot and sauté until translucent.

Add meat (beef or lamb) to the pot and brown it.

Add chicken stock or beef stock to the pot.

Add black cardamom and tomato paste to the pot.

Add molokhia leaves to the pot and stir well.

Let the molokhia cook for 15 minutes, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary