How to make BBQ Chicken Wings #januwings

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + vinegar

Homemade sauce can be lower in sugar and preservatives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

Preheat the oven to 425°F.

Ensure chicken wings are completely dry by patting them with a paper towel, using a blow dryer, or letting them sit in the fridge for a couple of hours.

In a bowl, combine 1/4 cup of all-purpose flour with 1/4 teaspoon each of garlic powder, onion powder, paprika, ground cinnamon, Old Bay seasoning, and parsley flakes.

Shake the seasonings into the flour and mix well.

Lightly coat the chicken wings with the seasoned flour.

Spray a pan with cooking oil to prevent sticking.

Place the coated chicken wings on the pan.

Bake the wings in the preheated oven at 425°F for 40 minutes, flipping them halfway at 20 minutes.

After 40 minutes, remove the wings from the oven and place a clean non-stick pan in the oven to heat.

In a bowl, add barbecue sauce and coat the hot wings thoroughly.

Transfer the coated wings to the preheated pan and bake for an additional 10 minutes to caramelize the sauce.

Remove the wings from the oven and plate them for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens