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ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in fat.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without additives.

cabbage

🥗Healthier: kale

💰Cheaper: spinach

Kale adds nutrients and is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative.

Peel and chop the potatoes into small pieces.

Chop the carrots and onion (using half for the soup and half for the meat).

In a pot, heat the vegetable oil and sauté the chopped onion and carrots until softened.

Add the chopped potatoes and water to the pot, and bring to a boil.

In a bowl, mix the minced meat with the other half of the chopped onion, salt, pepper, and flour to form meatballs.

Once the soup is boiling, add the rice and meatballs to the pot.

Cook until the meatballs are fully cooked and the rice is tender.

Garnish with dill before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens