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How To Make Veggie Stock From Kitchen Scraps

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Recipe Information

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Vegetable Stock

Cultural Context

Vegetable stock is a versatile base used in various cuisines around the world, often serving as the foundation for soups, stews, and sauces. Traditionally made from leftover vegetable scraps, it embodies the principles of frugality and sustainability in cooking. Today, vegetable stock is embraced globally, with numerous variations incorporating local vegetables and herbs, making it a staple in vegetarian and vegan cooking.

VariousANother
60 min
easy
6 servings
Servings4
2 cups onions (tops, bottoms, and skins)
1 cup celery (tops and bottoms)
2 cups carrots (tops, bottoms, and skins)
1 cup mushrooms (stems)
4 cloves garlic (tops, bottoms, and skins)
1 cup potatoes (tops, bottoms, and skins)
1/2 cup parsley (stems)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

onions

🥗Healthier: shallots

💰Cheaper: leeks

Shallots add a similar flavor with fewer calories.

celery

🥗Healthier: fennel

💰Cheaper: cabbage

Fennel provides a similar crunch with a different flavor profile.

bay leaves

💰Cheaper: dried basil

Dried basil can substitute for bay leaves in a pinch.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Oregano can be used as a more readily available herb.

1

Remove the tops, bottoms, skins, and stems from any vegetables you are preparing.

2

Place the vegetable scraps in a ziplock bag and freeze until full.

3

Dump the bag into a pot and fill ¾ of the pot with water.

4

Bring the water to a boil and then let it simmer for at least 30 minutes.

5

Strain the water out of the stock.

Cooking Techniques

choppingsimmeringstraining

Equipment Needed

large potfine-mesh sievecutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-free

Also Known As

Vegetable BrothVeggie Stock

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