එළවලු රොටි | Vegetable roti | chicken roti | roti | Vegetarian Roti | Sri Lankan roti | vegi roti
Recipes in this Video
Chicken Roti is a beloved dish in Saint Vincent and the Grenadines, reflecting the island's rich culinary heritage influenced by African, Indian, and British flavors. Traditionally enjoyed as a street food or at family gatherings, it combines tender chicken with aromatic spices wrapped in soft, warm roti. Today, variations abound, with many enjoying it globally, showcasing the adaptability of Caribbean cuisine.
Ingredients
- ●roti dough
- ●chicken
- ●onion
- ●garlic
- ●ginger
- ●bell pepper
- ●tomato
- ●curry powder
- ●thyme
- ●scotch bonnet pepper
- ●lime juice
- ●vegetable oil
- ●salt
- ●black pepper
- ●cilantro
- ●chicken broth
Instructions
- 1Prepare the roti dough and let it rest for 30 minutes.
- 2Heat vegetable oil in a large skillet over medium heat.
- 3Sauté chopped onion, garlic, and ginger until fragrant, about 2-3 minutes.
- 4Add diced chicken to the skillet and cook until browned, about 5-7 minutes.
- 5Stir in chopped bell pepper, tomato, and curry powder; cook for 3-4 minutes.
- 6Add thyme, scotch bonnet pepper, lime juice, and chicken broth; simmer for 10-15 minutes until chicken is cooked through.
- 7Season with salt and black pepper to taste; stir in chopped cilantro before serving.
- 8Roll out the rested roti dough into thin circles.
- 9Cook each roti in a dry skillet over medium heat until golden brown, about 1-2 minutes per side.
- 10Fill each roti with the chicken mixture and fold or roll as desired.
- 11Serve warm with additional lime wedges.
Ingredient Alternatives
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are more affordable.
curry powder
Healthier: homemade curry blend
Cheaper: turmeric + cumin
Homemade blends can be fresher and cheaper.
scotch bonnet pepper
Healthier: jalapeño
Cheaper: bell pepper
Jalapeños provide heat with less intensity, while bell peppers are milder.
roti dough
Healthier: whole wheat flour dough
Cheaper: all-purpose flour
Whole wheat adds fiber, while all-purpose is more accessible.
Techniques
Equipment
Also Known As
Vegetable roti is a popular street food in Sri Lanka, often enjoyed as a quick snack or light meal. Traditionally made with a variety of vegetables, this dish reflects the island's agricultural bounty and culinary creativity. It is commonly served with spicy sambol or chutney, making it a flavorful and satisfying option for any meal. Today, vegetable roti has gained popularity beyond Sri Lanka, with variations appearing in other South Asian cuisines.
Ingredients
- ●all-purpose flour
- ●water
- ●salt
- ●vegetable oil
- ●onion
- ●carrot
- ●potato
- ●green chili
- ●cabbage
- ●coriander leaves
- ●cumin seeds
- ●turmeric powder
- ●black pepper
- ●garlic
- ●ginger
Instructions
- 1Mix all-purpose flour and salt in a bowl.
- 2Add water gradually and knead until smooth.
- 3Cover the dough and let it rest for 30 minutes.
- 4Finely chop onion, carrot, potato, green chili, and cabbage.
- 5Heat oil in a pan and sauté onion until translucent.
- 6Add garlic and ginger; sauté until fragrant.
- 7Stir in chopped vegetables, cumin seeds, turmeric, and black pepper; cook until tender.
- 8Remove from heat and add chopped coriander leaves; mix well.
- 9Divide the dough into equal portions and roll each into a circle.
- 10Place a spoonful of the vegetable mixture in the center of each circle.
- 11Fold the dough over the filling to form a half-moon shape; seal edges.
- 12Heat a pan over medium heat and cook each roti until golden brown on both sides.
- 13Brush with oil while cooking for extra flavor.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: self-rising flour
Whole wheat flour adds fiber and nutrients.
vegetable oil
Healthier: coconut oil
Cheaper: canola oil
Coconut oil enhances flavor and is traditional.
green chili
Healthier: bell pepper
Cheaper: jalapeño
Bell pepper is milder and adds sweetness.
cumin seeds
Healthier: ground cumin
Cheaper: coriander seeds
Ground cumin is more accessible and easier to use.
Techniques
Equipment
Also Known As
Originating from Sri Lanka, Beef Roti is a beloved street food that reflects the island's rich culinary heritage. Traditionally enjoyed as a snack or light meal, it showcases the use of spices and fresh ingredients, embodying the vibrant flavors of Sri Lankan cuisine. Today, variations of roti can be found in many parts of the world, often adapted to local tastes and ingredients, making it a global favorite.
Ingredients
- ●beef
- ●flour
- ●water
- ●onion
- ●garlic
- ●ginger
- ●green chili
- ●curry powder
- ●salt
- ●pepper
- ●coriander leaves
- ●oil
- ●lime juice
- ●coconut milk
- ●egg
- ●turmeric
Instructions
- 1Mix flour and water in a bowl until a dough forms.
- 2Knead the dough on a floured surface for about 5 minutes until smooth.
- 3Cover the dough and let it rest for 30 minutes.
- 4Heat oil in a skillet over medium heat.
- 5Sauté chopped onion, garlic, and ginger until fragrant, about 2-3 minutes.
- 6Add minced beef and cook until browned, about 5-7 minutes.
- 7Stir in green chili, curry powder, turmeric, salt, and pepper; cook for another 2 minutes.
- 8Remove from heat and mix in chopped coriander leaves and lime juice.
- 9Divide the dough into equal portions and roll each into a thin circle.
- 10Place a spoonful of the beef mixture in the center of each circle.
- 11Fold the dough over the filling to form a half-moon and seal the edges.
- 12Heat oil in a frying pan over medium heat and fry each roti until golden brown on both sides, about 3-4 minutes per side.
- 13Serve hot with a side of coconut sambol or chutney.
Ingredient Alternatives
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner and often less expensive than beef.
coconut milk
Healthier: almond milk
Cheaper: whole milk
Almond milk is lower in calories and can be more affordable.
curry powder
Healthier: homemade spice mix
Cheaper: individual spices
Homemade mixes can be healthier and tailored to taste.
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients.
Techniques
Equipment
Also Known As
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