Venezuelan Food Mukbang: Chicken Arepas! 🥪🇻🇪❤️ ASMR!

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

shredded chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Canned chicken is more affordable and saves prep time.

arepa flour

🥗Healthier: quinoa flour

💰Cheaper: cornmeal

Cornmeal is often more accessible and budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative.

Put white cornmeal in a bowl.

Add oil and water.

Knead the dough until it is somewhat firm.

Form small balls out of the dough and flatten them.

Roast the flatbreads in a pan, each side takes approximately 15 minutes.

Put the flatbreads in the oven for a short time.

Cook chicken fillets in water for about 20 minutes, adding celery, coriander, onions, and salt to the water.

Remove the chicken breasts from the pot and let them cool briefly before shredding.

In a bowl, add two avocados and mash them.

Add mayonnaise and chopped onions (red or white).

Chop coriander finely and add it along with fresh lemon juice, salt, and pepper.

Mix everything well and then add the shredded chicken breast.

Cut the corn flatbread in half and add the filling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary