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Pasta e lenticchie / Primo piatto legumi

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Pasta e Lenticchie

Cultural Context

Pasta e Lenticchie hails from the rustic kitchens of Italy, particularly popular in regions like Sicily. This dish embodies the Italian philosophy of using simple, wholesome ingredients to create hearty meals. Traditionally enjoyed during colder months, it has become a staple for families seeking comfort food. Today, variations exist worldwide, with many adding different vegetables or spices to suit local tastes.

ItalianITmain
45 min
easy
4 servings
Servings4
160 gr DITALINI rigati
500 gr LENTICCHIE di Onano
80 gr PANCETTA (TESA)
1 SEDANO costa
1 CIPOLLE
1 CAROTE
1 PEPERONCINO ROSSO PICCANTE (facoltativo)
4 cucchiai da tavola OLIO EXTRAVERGINE D'OLIVA (EVO)
SALE q.b.
PEPE NERO q.b.

lentils

🥗Healthier: green lentils

💰Cheaper: canned lentils

Canned lentils save time and are budget-friendly.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

1

Cook the lentils until tender.

2

In a separate pot, sauté the diced pancetta, celery, onion, and carrot until softened.

3

Add the cooked lentils to the sautéed mixture.

4

Stir in the ditalini pasta and cook until al dente.

5

Season with salt, pepper, and optional chili pepper.

6

Drizzle with olive oil before serving.

Cooking Techniques

sautéingsimmeringboiling

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Pasta with LentilsLentil Pasta
Local Name: Pasta e Lenticchie

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