Meal Prep Mason Jar Mediterranean Salad | 'Come On In' Ep. 22

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu offers a dairy-free option, while ricotta is more affordable.

kalamata olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives provide a similar flavor profile, while canned black olives are budget-friendly.

Start with the bottom of the jar and add 1.5 tablespoons of pesto.

Add 0.5 tablespoons of olive oil to the jar.

Sprinkle a little bit of salt into the jar.

Stir the dressing at the bottom of the jar.

Add white beans to the bottom of the jar.

Add shredded rotisserie chicken for the non-vegetarian option.

Add halved cherry tomatoes to the jar.

Add diced cucumber to the jar.

Add sliced red onion to the jar.

Optionally, add arugula or no lettuce at all, depending on preference.

Stuff the jar to the brim with ingredients.

Crumble feta cheese on top of the salad in the jar.

Seal the jar and refrigerate until ready to eat.

Equipment Needed

Spice Level:

Dietary

Allergens