🔴 LIVE: Make A Simple Mediterranean Salad | With A Greek Inspired Bread | Lunch in Minutes

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu offers a dairy-free option, while ricotta is more affordable.

kalamata olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives provide a similar flavor profile, while canned black olives are budget-friendly.

Start by preparing a simple Mediterranean salad for lunch.

Use valerana as the base for the salad.

Slice about 1 large cucumber and lay it on top of the valerana.

Slice tropea onions diagonally, using only a portion of the onion.

Optionally soak the sliced onions in balsamic vinegar before adding to the salad.

Slice 2 donut peaches and add them to the salad for a fruity crunch.

Add 3 halved cherry tomatoes to the salad.

Tear fresh basil leaves and sprinkle them over the salad.

Tear apart 3 unpitted olives and add them to the salad.

Break feta cheese into pieces and add it on top of the salad.

Add fresh anchovies in brine to the salad, along with some of the brine for extra flavor.

Drizzle olive oil over the salad.

Sprinkle a little salt and oregano on top, being mindful of the saltiness from the anchovies.

Add cracked black pepper to taste.

Enjoy the salad with the Greek inspired bread.

Spice Level:

Dietary

Allergens