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How to Make an Easy Mediterranean Salad with Noodles & Company

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Recipe Information

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Video-Specific Recipe

Mediterranean Salad

Cultural Context

Originating from the sunny shores of Greece, Mediterranean Salad, or Horiatiki, is a staple of the Greek diet. It reflects the region's abundance of fresh vegetables and the simplicity of Mediterranean cuisine. Traditionally enjoyed during summer, this salad embodies the essence of communal meals, often served alongside grilled meats or as a light lunch. Today, variations can be found worldwide, adapting to local tastes while maintaining its vibrant character.

MediterraneanGRside
15 min
easy
4 servings
Servings4
4 cups mixed greens
1 cup spicy yogurt
1 cup diced tomatoes
1/2 cup red onions
1 cup sliced cucumbers
2 cups noodles
1/2 cup kalamata olives
1 cup feta cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu offers a dairy-free option, while ricotta is more affordable.

kalamata olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives provide a similar flavor profile, while canned black olives are budget-friendly.

1

Add spicy yogurt to a bowl.

2

Add mixed greens to the bowl with yogurt.

3

Add diced tomatoes to the bowl.

4

Add sliced red onions to the bowl.

5

Add sliced cucumbers to the bowl.

6

Add noodles to the bowl.

7

Mix all ingredients together in the bowl.

8

Top the salad with kalamata olives.

9

Sprinkle feta cheese on top of the salad.

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Greek SaladHoriatiki

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