How to Make Fermented Sorghum or Millet Porridge from Botswana (Motogo Wa Ting)

maize meal

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa adds protein while cornmeal is more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is budget-friendly.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu is a low-fat protein alternative, while beans are economical.

Boil water in a large pot over high heat.

Add salt and maize meal to the boiling water gradually while stirring constantly.

Reduce heat to medium and continue stirring until the mixture thickens, about 10 minutes.

Remove from heat and let it cool slightly.

In a separate bowl, mix butter, sugar, and milk until smooth.

Fold the butter mixture into the maize meal mixture until well combined.

Add peanut butter and stir until fully incorporated.

Optionally, mix in cooked vegetables or meat for added flavor.

Shape the mixture into balls or serve as a mash.

Garnish with additional vegetables or spices if desired.

Cooking Techniques

Spice Level:

Allergens