MARMITE Chicken | @DAPUR2020

marmite

🥗Healthier: nutritional yeast

💰Cheaper: soy sauce

Nutritional yeast provides a similar umami flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier while margarine is a cost-effective substitute.

whole chicken

🥗Healthier: chicken thighs

💰Cheaper: chicken drumsticks

Thighs are leaner, while drumsticks are often cheaper.

chicken stock

🥗Healthier: homemade stock

💰Cheaper: water with seasoning

Homemade stock is healthier, while water with seasoning is budget-friendly.

Preheat the oven to 200°C (400°F).

In a bowl, mix marmite with softened butter until well combined.

Rub the marmite mixture all over the chicken, ensuring to cover under the skin as well.

Season the chicken generously with salt and black pepper.

Stuff the cavity of the chicken with garlic cloves, rosemary, and lemon halves.

Place the chicken in a roasting pan and surround it with chopped onions, carrots, and potatoes.

Drizzle olive oil over the vegetables and season with salt and pepper.

Roast in the oven for 1 hour and 15 minutes, or until the chicken is golden and juices run clear.

Baste the chicken with its juices halfway through cooking.

Remove the chicken from the oven and let it rest for 10-15 minutes before carving.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens