IMBOGA 3 GUSA ZIVAMO SALADE Y'IGITANGAZA KU BUZIMA//DUTEGURANE IYI SALADE YA KAROTI,COCOMBRE,INYANYA

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil provides healthy fats while sunflower oil is more budget-friendly.

vinegar

🥗Healthier: citrus juice

💰Cheaper: apple cider vinegar

Citrus juice adds freshness and reduces acidity.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro offers a similar freshness and is often less expensive.

chili flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili provides heat without the cost of dried spices.

Wash and peel the carrots, then grate them into a large bowl.

Wash the cucumbers, slice them thinly, and add to the bowl.

Wash the tomatoes, chop them into small pieces, and add to the bowl.

Peel and finely chop the onions, adding them to the mix.

Dice the bell peppers and incorporate them into the salad.

In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.

Pour the dressing over the salad and toss gently to combine.

Chop the parsley and sprinkle it over the salad for garnish.

If using, slice the avocado and arrange it on top of the salad.

Add chili flakes for a hint of spice, if desired.

Serve immediately for the freshest taste.

Spice Level: