CUBAN CROQUETAS VS COLOMBIAN EMPANADAS
Recipes in this Video
Cuban croquetas are a beloved snack and appetizer in Cuban cuisine, often made with leftover meats. They reflect the resourcefulness of Cuban cooks, turning scraps into delicious bites. Traditionally served at parties and gatherings, these crispy treats have gained popularity beyond Cuba, inspiring variations in other Latin American countries and even in fusion cuisine.
Ingredients
- βham
- βchicken
- βbeef
- βonion
- βgarlic
- βbutter
- βflour
- βmilk
- βbread crumbs
- βegg
- βparsley
- βnutmeg
- βsalt
- βblack pepper
- βcooking oil
- βlime
- βlemon
Instructions
- 1Prepare filling by finely chopping ham, chicken, or beef and set aside.
- 2Heat butter in a pan over medium heat until melted.
- 3Add chopped onion and garlic; sautΓ© until translucent, about 3-4 minutes.
- 4Stir in flour and cook for 2-3 minutes until lightly golden.
- 5Gradually add milk, stirring continuously until thickened, about 5-7 minutes.
- 6Mix in the chopped meat, parsley, nutmeg, salt, and black pepper; combine well.
- 7Remove from heat and let the mixture cool completely.
- 8Once cooled, shape the mixture into small logs or balls.
- 9Dip each croqueta in beaten egg, then roll in bread crumbs to coat.
- 10Heat cooking oil in a deep skillet over medium-high heat until shimmering.
- 11Fry the croquetas in batches until golden brown, about 3-4 minutes per side.
- 12Remove with a slotted spoon and drain on paper towels.
- 13Serve hot with lime or lemon wedges.
Ingredient Alternatives
ham
Healthier: turkey
Cheaper: cooked chicken
Turkey is leaner and lower in calories.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier while margarine is more budget-friendly.
milk
Healthier: almond milk
Cheaper: water + cornstarch
Almond milk is dairy-free, while the alternative is cost-effective.
bread crumbs
Healthier: panko
Cheaper: crushed crackers
Panko offers a lighter texture, while crushed crackers are often cheaper.
Techniques
Equipment
Also Known As
Originating from the Spanish influence on Colombian cuisine, empanadas are a beloved street food across Colombia. Traditionally filled with a variety of ingredients, they are often enjoyed during festive occasions and family gatherings. Today, Colombian empanadas have gained popularity worldwide, with variations reflecting local tastes and ingredients.
Ingredients
- βcorn flour
- βwater
- βsalt
- βpotatoes
- βonion
- βgarlic
- βground beef
- βcumin
- βcoriander
- βvegetable oil
- βlime
- βcilantro
- βegg
- βblack pepper
- βcheese
Instructions
- 1Mix corn flour, water, and salt in a bowl until a dough forms.
- 2Knead the dough for a few minutes until smooth.
- 3Boil potatoes until tender, then mash and set aside.
- 4SautΓ© onion and garlic in oil until translucent, about 3-4 minutes.
- 5Add ground beef, cumin, coriander, and black pepper; cook until browned, about 5-7 minutes.
- 6Mix mashed potatoes into the beef mixture and stir in cilantro and lime juice.
- 7Divide dough into small balls and flatten each into a disc.
- 8Place a spoonful of filling in the center of each disc.
- 9Fold the dough over the filling and seal the edges with a fork.
- 10Heat vegetable oil in a deep pan over medium heat until hot.
- 11Fry empanadas until golden brown, about 3-4 minutes per side.
- 12Remove from oil and drain on paper towels.
- 13Serve warm with aji sauce or lime wedges.
Ingredient Alternatives
corn flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients.
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner while ground pork is often less expensive.
cheese
Healthier: nutritional yeast
Cheaper: cream cheese
Nutritional yeast adds flavor without dairy.
Techniques
Equipment
Also Known As
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