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How To Make Seaweed Salad - Japanese Restaurant Style

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Seaweed Salad

Cultural Context

Originating from Japan, seaweed salad, or wakame salad, is a refreshing dish often served as a side in Japanese cuisine. It highlights the umami flavors of seaweed and is a staple in sushi restaurants. This salad has gained popularity worldwide, with various adaptations using different types of seaweed and dressings.

JapaneseJPside
15 min
easy
4 servings
Servings4
1 cup wakame seaweed
1 medium cucumber
2 medium carrots
1/4 cup rice vinegar
3 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon sugar
2 tablespoons sesame seeds
2 green onions
1 tablespoon ginger
1 teaspoon chili flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

wakame seaweed

🥗Healthier: dried kelp

💰Cheaper: nori

Dried kelp is lower in calories, while nori is more accessible.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is more economical.

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar provides a milder flavor, while white vinegar is cost-effective.

1

Soak wakame seaweed in water until rehydrated, about 10 minutes.

2

Drain and squeeze out excess water from the wakame.

3

Julienne cucumber and carrots into thin strips.

4

In a bowl, combine rice vinegar, soy sauce, sesame oil, and sugar; whisk until sugar dissolves.

5

Add the rehydrated wakame, cucumber, and carrots to the dressing; toss gently to combine.

6

Sprinkle sesame seeds, chopped green onions, and grated ginger over the salad.

7

Add chili flakes for heat, if desired; mix well before serving.

Cooking Techniques

soakingmixingtossing

Spice Level:

🌶️🌶️🌶️

Allergens

seaweedsesame

Also Known As

Wakame SaladSeaweed Sunomono
Local Name: 海藻サラダ

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