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tobiko

🥗Healthier: masago

💰Cheaper: cucumber

Masago is lower in calories, while cucumber can add crunch at a lower cost.

sushi rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa offers more protein, while white rice is a budget-friendly alternative.

nori sheets

🥗Healthier: lettuce leaves

💰Cheaper: cabbage leaves

Lettuce provides a fresh wrap, while cabbage is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is a cost-effective option.

Combine tobiko, Japanese seaweed, sunflower sprouts, shredded carrot, shredded purple cabbage, and green oak lettuce in a bowl.

Drizzle salad dressing over the mixture and toss gently to combine.

Place a portion of the filling onto a nori sheet or rice paper.

Roll tightly to form a salad roll.

Slice the roll into bite-sized pieces if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens