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Sunomono (Japanese Cucumber Salad) with Shaulan Steenson

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Recipe Information

Recipe Available
Video-Specific Recipe

Japanese Cucumber and Seaweed Salad

Cultural Context

Originating from Japan, Sunomono is a refreshing side dish often served in summer to complement heavier meals. It showcases the balance of flavors—sweet, sour, and umami—typical of Japanese cuisine. Today, variations can be found globally, often adapting local ingredients while maintaining the essence of the dish.

JapaneseJPside
15 min
easy
4 servings
Servings4
4 cups cucumbers
1/2 cup dried wakame seaweed
1 tablespoon ginger
2 tablespoons sesame oil
1 tablespoon sugar
3 tablespoons soy sauce
1 teaspoon salt
2 tablespoons sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

wakame seaweed

🥗Healthier: arame seaweed

💰Cheaper: nori

Arame is lower in calories and nori is often more accessible.

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note while white vinegar is cost-effective.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and canola oil is budget-friendly.

1

Cut the ends off the cucumber and lightly peel some of the skin off.

2

Slice the cucumber in half and leave the seeds in.

3

Sprinkle a good amount of salt on the cucumber and mix to draw out water content.

4

Leave the salted cucumber to sit for about 20 minutes.

5

Squeeze out excess water from the cucumber after 20 minutes.

6

Rehydrate dried wakame seaweed separately and squeeze out excess water.

7

Slice ginger and wash it to mellow the flavor.

8

Add the squeezed cucumber and ginger to a bowl.

9

Add sesame oil, sugar, soy sauce, and rice vinegar to the bowl and mix.

10

Taste and adjust seasoning as needed.

Cooking Techniques

soakingslicingmixing

Equipment Needed

mixing bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-basedgluten-freenut-freesoy-free

Allergens

sesame

Also Known As

SunomonoCucumber Seaweed Salad
Local Name: きゅうりとわかめのサラダ

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