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Deliciously Ella Easy 15 Minute Green Pasta | Vegan

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Deliciously Ella
Deliciously Ella
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Recipe Information

Recipe Available
Video-Specific Recipe

Green Pasta

Cultural Context

Green Pasta, or Pasta Verde, is a vibrant dish that showcases the use of fresh greens, particularly spinach, in Italian cuisine. Traditionally, it embodies the Italian philosophy of using simple, high-quality ingredients to create flavorful meals. This dish has gained popularity in modern cooking, often adapted to include various herbs and vegetables, making it a versatile option for health-conscious diners.

ItalianUSmain
45 min
medium
6 servings
Servings4
8 oz pasta
4 cups spinach
1 medium courgette
1 cup peas
3 cloves garlic
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
2 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and still provide crunch.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Bouillon cubes are a cost-effective way to add flavor.

1

Cut courgette into half moons.

2

Place courgette on a baking tray, season with salt, pepper, and olive oil, and add 2 garlic cloves.

3

Roast courgette and garlic in the oven for 5 to 10 minutes until slightly softened.

4

Boil water in a large pot and cook pasta according to package instructions for about 10 minutes.

5

In a second pan, add spinach and salt, and cook over medium heat until wilted, keeping an eye on the liquid.

6

Add the roasted garlic and courgette to the spinach once wilted.

7

Blend the spinach mixture using a hand blender or pour into a normal blender until smooth and creamy.

8

Stir in cooked courgette and peas (cooking fresh peas for a few minutes or defrosting frozen peas).

9

Once the sauce is to your liking, add the drained pasta and mix everything together.

10

Finish with a squeeze of lemon juice and additional black pepper and salt to taste.

Cooking Techniques

sautéingblending

Equipment Needed

large potskilletcolander

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-free

Allergens

milktree-nuts

Also Known As

Pasta VerdePasta with Spinach Sauce

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