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Uzbek Soup "Mastava", with Meatballs and Rice! Art of Uzbek cuisine!

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Recipe Information

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Video-Specific Recipe

Mastava

Cultural Context

Mastava is a traditional Uzbek rice dish, often enjoyed as a hearty meal. It reflects the agricultural bounty of Central Asia, incorporating seasonal vegetables and spices. This dish is a staple at family gatherings and celebrations, showcasing the communal spirit of Uzbek dining. Variations exist across the region, with each family adding their unique touch to the recipe.

UZUZmain
6 servings
Servings4
1 large onion
2 large carrots
3 tomatoes (Aroma tomatoes)
2 large Yukon Gold potatoes
2 large bell peppers (or 3 small peppers of different colors)
4-5 cloves of garlic
1 cup of garbanzo beans
1/2 cup of rice (soaked in cold water for 30 minutes)
1 tablespoon of tomato paste
3-4 tablespoons of cooking oil
1 chili pepper (dry or fresh)
1 bay leaf
salt
pepper
cumin seeds (whole)
coriander (ground)
1

Prepare all ingredients: cube the onion, carrots, potatoes, and bell peppers; mince the garlic; soak and drain the rice; soak the garbanzo beans overnight if using dry ones.

2

Preheat a 7-quart pot and add 3-4 tablespoons of cooking oil.

3

Add the cubed onion to the pot and sauté on high heat until softened.

4

Add the cubed bell peppers and carrots to the pot and continue to sauté until they soften.

5

Add the minced garlic and cook for about 1 minute with the vegetables.

6

Add the cubed tomatoes to the pot and sauté until they release their juices.

7

Stir in 1 tablespoon of tomato paste and mix it with the tomato juices to dissolve it evenly.

8

Add 1 cup of garbanzo beans, 1 chili pepper, and 1 bay leaf to the pot.

9

Pour in enough water to cover the ingredients and bring the soup to a boil.

10

Once boiling, reduce the heat and simmer for about 30 minutes until all vegetables are tender, removing the chili pepper and bay leaf if desired.

11

To make the meatballs, combine 1.5 pounds of ground beef with 1 minced onion, salt, pepper, ground coriander, ground chili pepper, and ground cumin in a bowl.

12

Mix the meatball mixture thoroughly and form small meatballs using a small ice cream scoop.

13

Add the meatballs to the simmering soup and cook until they are fully cooked through.

Equipment Needed

7-quart potutility knifesmall ice cream scoopvegetable chopper

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