3 tapas con anchoa - Ahora o nunca | RTVE Cocina

anchovies

🥗Healthier: sardines

💰Cheaper: canned tuna

Sardines offer a similar flavor profile, while canned tuna is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the fresh ingredient cost.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds a fresh taste, while spinach is a more affordable green.

Open the can of anchovies and drain excess oil.

Arrange the anchovies on a serving plate in a single layer.

Drizzle olive oil generously over the anchovies.

Finely chop the garlic and sprinkle it over the anchovies.

Chop the parsley and add it on top for garnish.

Squeeze fresh lemon juice over the dish to enhance flavor.

Season with black pepper and salt to taste.

Serve with slices of bread for dipping.

Cooking Techniques

Spice Level:

Allergens