DELICIOUS Anchovy Tapas - get your omega-3s!

anchovies

🥗Healthier: sardines

💰Cheaper: canned tuna

Sardines offer a similar flavor profile, while canned tuna is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the fresh ingredient cost.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds a fresh taste, while spinach is a more affordable green.

Prepare crusty bread, using sourdough or any thick cracker.

Mix yogurt and mayonnaise in a bowl.

Add chopped capers to the mixture.

Drizzle in extra virgin olive oil and mix well.

Squeeze lemon juice into the bowl using a citrus juicer, ensuring the cut side is face down.

Spread the yogurt and caper mixture on each piece of crusty bread.

Season with ground black pepper and salt on top.

Place anchovies on top of the spread on each piece of bread.

Garnish with parsley for color.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens