Peanut Butter Banana Chocolate Shake | HEALTHY - HIGH PROTEIN - PLANT BASED

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and offers a different flavor profile.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and can be a good dairy substitute.

chocolate syrup

🥗Healthier: cocoa powder

💰Cheaper: honey

Cocoa powder offers rich chocolate flavor with less sugar.

whipped cream

🥗Healthier: coconut cream

💰Cheaper: whipped topping

Coconut cream is a dairy-free option that adds creaminess.

Slice bananas and freeze them in a Ziploc bag or Tupperware, ensuring the air is out.

Add 3 ounces of frozen bananas to the blender.

Add 1/2 cup of old-fashioned oats to the blender.

Add 1 tablespoon of dark chocolate unsweetened cocoa powder to the blender.

Add 1 scoop of plant-based protein powder (Orgain) to the blender.

Pour in 10 ounces of unsweetened cashew milk into the blender.

Put the lid on the blender and pulse a few times to blend the ingredients.

Check the consistency and add more liquid if necessary to reach the fill line.

Blend again until the oats are well combined and the shake is smooth.

Serve the shake in the travel mug provided with the blender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens