الطبق ليسلكني ديما وقليل ليعرفو🔥كورجات بدون لحوم بنة عسل😋سهل سريع واقتصادي

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is heart-healthy.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Yellow squash offers a similar texture and flavor.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and a sweet flavor.

Wash the zucchini and cut off the ends.

Grate the zucchini and chop into small cubes.

Chop the onion finely.

Heat olive oil in a skillet and sauté the onion until it caramelizes, adding salt to speed up the process.

Add the zucchini and sauté until cooked through.

Season with cumin, coriander, paprika, and black pepper.

Add olives to the mixture.

In a separate bowl, mix eggs and breadcrumbs, then combine with the zucchini mixture.

Pour the mixture into a greased baking dish and bake in the oven for 15-20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary