Taste Tradition: Albanian Fli Delight 🇦🇱

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu offers protein without the cost of meat.

Mix flour, water, and salt in a bowl until smooth.

In a separate bowl, whisk eggs and milk together.

Combine the egg mixture with the flour mixture until well blended.

Stir in melted butter and baking powder for leavening.

Layer the mixture in a greased baking dish, alternating with yogurt and cheese.

Spread a thin layer of the mixture, then add a layer of herbs and onions.

Repeat layering until all ingredients are used, finishing with a layer of cheese.

Cover the dish with aluminum foil to retain moisture.

Bake in a preheated oven at 180°C (350°F) for 30-40 minutes.

Remove the foil and bake for an additional 10-15 minutes until golden brown.

Let cool for a few minutes before slicing.

Serve warm with a side of sour cream or yogurt.

Cooking Techniques

Spice Level:

Allergens