Easy Peasy Breakfast Tacos

chorizo

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage reduces fat while maintaining flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: canned salsa

Fresh pico de gallo offers a vibrant taste with fewer preservatives.

avocado

🥗Healthier: guacamole

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

Reheat the refried beans. Peel and slice avocado, and wash and spin dry cilantro.

Crash eggs into a large bowl, season with sea salt and pepper, and whisk until well combined.

Preheat a large pan over medium heat and once hot lightly oil and add the whisked eggs. Use a spatula to immediately move around and scramble. Once cooked to your liking, remove from the heat and set aside in a bowl or on a plate to avoid overcooking.

Preheat a cast-iron skillet over medium heat and add tortillas for about 1 minute per side then start building the tacos.

Spread a little refried beans on the tortilla, add some scrambled egg, sliced avocado, cilantro, salsa and crumbled up queso fresco and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens