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Għanafest 20 - Cooking Session 2 - Minestra

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Festivals Malta
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Recipe Information

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Video-Specific Recipe

Minestra

Cultural Context

Originating from Malta, Minestra is a traditional vegetable soup that reflects the island's agricultural heritage. Often made with seasonal vegetables, it serves as a hearty and nutritious meal, particularly during colder months. Today, Minestra is enjoyed by families across Malta and has inspired variations in other Mediterranean cuisines, showcasing the versatility of local produce.

MalteseMTmain
45 min
easy
4 servings
Servings4
2 cups mixed vegetables (carrots, zucchini, cabbage)
2 medium potatoes, diced
1 cup pasta (small shapes like ditalini or elbow)
1 medium onion, chopped
3 cloves garlic, minced
3 tablespoons olive oil
4 cups vegetable broth
1/4 cup fresh parsley, chopped
2 bay leaves
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup grated parmesan cheese
1 cup cabbage, chopped
1 medium zucchini, chopped
2 medium carrots, chopped
2 stalks celery, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast provides a cheesy flavor with fewer calories.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon cubes

Homemade broth is lower in sodium and fresher.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onions and garlic; sauté until softened, about 3-4 minutes.

3

Stir in diced potatoes and cook for another 3-4 minutes.

4

Add chopped vegetables and stir to combine.

5

Pour in vegetable broth and add bay leaves; bring to a boil.

6

Reduce heat and simmer for 20-25 minutes until vegetables are tender.

7

Add pasta and cook until al dente, about 8-10 minutes.

8

Season with salt and black pepper to taste.

9

Stir in chopped parsley just before serving.

10

Ladle soup into bowls and top with grated parmesan cheese.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifeladle

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Minestra di VerdureMaltese Vegetable Soup

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