Goddess Hummus - Green Parsley & Vegan (2 minutes)

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs can be more accessible and cost-effective.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Onions are typically less expensive.

Drain and rinse chickpeas under cold water.

In a food processor, combine chickpeas, tahini, lemon juice, and garlic.

Blend until smooth, scraping down the sides as needed.

With the processor running, slowly drizzle in olive oil until fully incorporated.

Add fresh herbs, cumin, salt, and black pepper.

Blend again until the mixture is creamy and well combined.

Adjust seasoning to taste, adding more salt or lemon juice if desired.

If too thick, add water a tablespoon at a time until desired consistency is reached.

Transfer to a serving bowl and drizzle with olive oil.

Sprinkle with paprika and red pepper flakes before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens